The Training solution for Women over 30

Give Me 14 Days And I Will Show You That You Do Have Time To Build Strength And To Feel Confident!

Even if you feel like you don't have time or struggle to prioritise yourself.. I have the answers!

Free, but limited spots.

“I had my wow this actually works moment”

“I now understand my body better, my mindset better and I'm stronger, I'm more confident.” - Vanessa, Empower Ambassador.

MOST women ARe STRUGGLING to fit everything in

But I Promise I Can Help

Hi, I'm Sophie 👋

I work with women over 30 struggling to feel confident and strong. They think they're too busy, tired, or unsure to start strength training.

It shows up as:

- Feeling weaker and having less energy for day-to-day tasks

- Not feeling confident looking in mirrors, or in photos, or going clothes shopping because nothing fits right

- Starting then quitting random workouts because life IS busy

You've likely tried:

- Random online apps you can't stick to

- Calorie calorie diets

- Sporadically attending intimidating gym classes

What works:
- Structured short 20–30 min strength sessions

- Attentive coaching and direction

- Being part of a like-minded community

- Simple nutrition that supports strength, not restriction

- All catered for women with real and busy lives

Transformation:
Stronger movement, more energy, better-fitting clothes, body trust, and my ultimate favourite: long-term health.

Busy women ready for lasting strength—that's who I coach. 💪

I want to spare you the time & headache in my free 14 day workshop where I will personally help you see that you can fit it in and you can achieve long term health, strength and confidence.

Click below to get access.

I want to help you Feel yourself again

Why do I know I can help you?

I want you to start by taking small actions to experience the change in 14 days

Step 1: The WhatsApp Group

Sounds simple, but accountability is such an important part of building and keeping the habit - it gives you a group of like-minded women in your corner, ready to give you the encouragement you deserve!

Step 2: The Program

It's a snippet of what I can offer you. I know what you need to do, and I know how to get you stronger, healthier and build training into your life, especially with working out in the confines of your house, because I've worked with so many - trust me with the process!

Step 3: Insights

From Mindset to Nutrition - I have you covered! I simplify everything and build habits into your life step by step because I know there are no quick fixes, but I also know that what might work for someone might not work for someone else - its about finding your routine with a guide (me) who can give you that insight!

Frequently Asked Questions

Do I need equipment or gym access?

No equipment needed beyond some optional dumbbells or bands or some household items. the majority of the exercises use bodyweight so don't need any additional equipment anyway. The sessions are designed to be completed at home and I am known for being inventive so I may ask you to use household items, stairs or a step would be a good example, but there is no need to buy anything additional.

What is involved?

Over the next 14 days, I'll be personally guiding you through a specific set of steps via the WhatsApp group, its straightforward and easy to follow.

It's free, but one thing I do need is for you to show up and make the most of what I have to offer!

I need you to commit to following the process each day, otherwise I can't help you (and I really want to)

Why is it free? Are there any hidden costs?

I operate a give-first business model: I want to help you see what we can do over the next 14 days, so that if you choose to work with me afterwards, it's a no-brainer.